Caring for your teeth requires discipline. In a supermarket, you will find people queuing up at a skin care and beauty section much more often that you will find them at a dental products section. Somehow, the awareness about dental health is lacking even in the classiest of people. Most of us fail to realize that dental health affects our overall health as well.

We have made a dental care checklist to help ease the process of taking care of your teeth. Go through the checklist just before you jump into the bed.

Everyday checklist

• ___ I have brushed at least two times today.

• ___ I have brushed after eating my last meal.
• ___ I have flossed.
• ___ I have cleaned my tongue.
• ___ I have not consumed starchy and sugary food between meals.

Monthly checklist

• ___ My toothbrush is not older than three months.

• ___ The bristles of my toothbrush are fine.
• ___ I have been to the dentist in the last six months.

Happy smiling!

Trackback URI | Comments RSS