How?

• Brush everyday, especially after meals.

• Invest at least 2-3 minutes on brushing.
• Floss everyday.
• Clean your tongue everyday.
• Rinse your mouth after consuming anything.
• Change your toothbrush the moment it appears tattered. If it does not and you have been using it for three months, it’s time to change your brush.
• Pay attention to your diet. Consume calcium, fluoride, vitamin C and vitamin D through the food you eat.
• Cut down on smoking.
• Don’t treat your teeth like tools. Stop using your teeth for opening containers.
• Cut down on sugary foods.
• Do not brush immediately after meals. Brush at least after an hour of eating anything.
• Eat plenty of fiber. Go for a fruit than its juice.
• Drink plenty of water.
• Do not ignore the slightest hint of an oral problem.
• Greet your dentist on World’s Dentist Day (March 6).

Happy smiling!

Happy smiling!

Trackback URI | Comments RSS